In a Gist
Level up your frequency score by contributing to humanity’s upliftment.
To understand what frequency scores are, you can read the blog post of Frequency Scoring System here.
Ensure that your goals are “End Goals” not “Means Goals’. Check the blog post for more on this 2 types of goals here.
The “No Fluff” steps to expedite manifesting your goals:
1. Start With Compassion
- Have compassion for yourself, others around you, and humanity at large.
- Genuinely care for others’ well-being, the environment, and all of humanity.
2. Use Your Emotions as Fuel
- Leverage your unpleasant thoughts—sadness, guilt, shame, unworthiness, anger, hatred, etc.
- Use them to fuel your inner fire and push yourself to take action.
- Do not bury these thoughts—process them.
- Find ways, solutions to mitigate the root cause behind them.
3. Reject Defeatist Thinking
- Do not have a defeatist attitude or fatalistic attitude—“nothing will change,” “this is how things are.” “things will always remain like this”
- NO. Reality can be changed. Its in everyone’s hands to change the reality that we live in.
- Do your bit.
Action mindset:
- Hold a clear vision of your goal.
- Picture it in your mind.
- Notice signs & synchronicities—and act on them.
- Never, ever give up hope.
If you give up hope, it signals that your goals don’t matter—and the matrix won’t work on them.
4. Work on All Areas of Life
- Career / Work
- Relationships
- Lifestyle
- Health & Fitness
Use the Lifebook process here to design all areas of your life.
5. Stay True to Your Values
- Do not compromise your values and principles—no matter what.
- Do not get seduced by temptations.
- Stay aligned with your inner core and who you truly are.
6. Embrace Obstacles as Challenges
- Do not let obstacles deter you.
- Take it up as a challenge, a quest in this video game of Life.
- Take action instead of giving up.
7. Build Your Character
- Learn from people with exemplary values, principles and ethics.
- Ask yourself: How can I embody these values?
Inculcate noble traits:
- Kindness
- Generosity
- Compassion
These define you—not titles, wealth, or ancestry.
8. Don’t Tolerate the B.S
Do not tolerate the Bullshit of the matrix.
- Speak up. Take action.
- Advocate for loftier goals i.e goals of higher frequency scores that are for the good of humanity.
Live it. Breathe it.
9. Believe There Are Always Solutions
- There are solutions to ALL problems. ALWAYS!
- Think outside the box.
- You just need to think out of the box and be willing to look for other solutions, timelines, choices.
(Check this blog post about timelines for a deeper understanding on why, how it works.)
10. Show Up When It Matters
- When opportunities presents itself, don’t shy away.
- Let your values shine.
- Share your values and principles.
- Share how you can do something to fix issues.
- Help shift mindsets and attitudes.
It is incumbent on each one of us to do our part in making this world a better place.
11. Find Joy in the Process
- Enjoy designing and building a better future—for yourself and humanity.
- Take pride in contributing to global transformation.
Talk about it. Speak up. Act on it.
Take small steps—or big leaps—depending on how fast you want your manifestations to be prioritized by the Matrix.
12. Take Full Responsibility
- It is your choice how your life unfolds.
- Only you can change your life for the better!
You create your reality. It’s all YOU.
13. Own, Forgive, Improve
- Acknowledge your mistakes, mindset and attitude.
- Forgive yourself.
- Ask: How can I improve? How can I change/fix it and move on to being a better version of myself?
Then move forward. Level up!
14. Be Your Own Saviour
- Speak up. Take action.
- Do not expect others to fix your problems.
No one can. No one will.
You are your saviour.
15. Join and Contribute to Communities
- Be part of groups that uplift humanity and the world that we live in.
- Be proactive in improving the world around you.
16. Growth Through Contribution
- The more you uplift the world, the faster your personal growth.
- Your reality shifts faster.
- And your frequency score increases!
17. Get Out of Your Comfort Zone
- Sitting in your comfort zone is not going to get you anywhere.
- It won’t change your reality.
- A fire needs to be lit under your butt, if you really want to change your reality.
If you truly want change—act.
18. Watch and Learn from others
- Observe and study other cultures for solutions.
- Do not get distracted by the narratives being spun , by the hatred, by the division—color, caste, religion, nationality.
Remember, Humans are humans.
We all share the same biology.
19. Cancel Negative Timelines
- Reject negative events firmly.
- Tell the Matrix a big NO to these type of events.
Say:
“Cancel. Cancel. Cancel. No, that’s not my reality. I do not want this in my timeline.”
- Be clear about your goals.
- The clearer you are, the faster manifestation happens—combined with inner work and raising your frequency score.
Final Thought
You are responsible for your growth, your reality and your contribution to humanity.
Level up—and help the world level up with you. That is the secret to manifesting your goals faster!

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